Which One Food Is More Nutritious Than the Others?
If you think you don’t know enough about food, I’ll be the first to tell you that you do. We are not talking merely about what you eat but how it is prepared and stored. Food is any material eaten to give nutrition to an organism for further growth. Typical food is of animal, plant or fungi origin, and normally contains vital nutrients, including proteins, carbohydrates, vitamins, or other minerals.
The type of food eaten and the amount consumed determines the nature and health of a person’s diet. The body uses carbohydrates, proteins and fat as its main sources of energy. A healthy diet therefore consists of a mixture of all these essential food groups to fulfill the body’s energy requirements. Certain foods contribute more to our diet than others.
Carbohydrates include breads, cereals, pasta and rice; starches include potatoes, pulses, vegetables, fruits, legumes and nuts; and fats are included in oils, nuts and butter. A well-balanced diet should provide carbohydrates, vitamins and minerals in a balanced combination so that we get all the nutrients we need without excesses. In fact, most people who follow a healthy diet are aware that fat is more harmful than carbohydrates in terms of our diet, since fat is a source of energy.
Protein is the most important element of a nutritious diet. It is the building block of muscles and tissues, and it makes up a major part of the fat composition of the body. A good source of protein is poultry, fish and eggs. However, a balance between carbohydrates and proteins is needed to obtain a good health. Most vegetables, fruits and some legumes are excellent sources of protein, with beans being the best in regulating the amounts of carbohydrates in the diet.
Fats make up a small percentage of the total caloric intake, but they add to the fat in the diet. Therefore, the fat should be limited to no more than 15% of the daily intake. The consumption of nuts, seeds and legumes, as well as small amounts of vegetables and fruits are beneficial for a balanced diet. They contain a variety of nutrients that our bodies need.
Whole grains are a good addition to the diet, since they are rich in nutrients and provide energy. These grains can be used to improve the flavor of many foods, or they can be eaten as a food additive. In fact, whole grain breads, crackers and cereals are often used as snacks. Another 1 food that provides energy, fiber and variety in the diet is the fruit.